Trauma Therapy Services

Heal from the Past, Empower Your Future

Understanding Trauma

Trauma can result from a wide range of experiences.Its effects often linger, impacting emotional, physical, and relational well-being. Common signs of trauma include:

  • Persistent feelings of fear or anxiety

  • Intrusive memories or flashbacks

  • Difficulty trusting others or forming relationships

  • Chronic tension or physical discomfort

  • Feeling disconnected or numb

No matter your story, healing is possible, and we’re here to guide you every step of the way.

What is Sensorimotor Psychotherapy?

Sensorimotor Psychotherapy is a body-centered approach to trauma therapy that integrates traditional talk therapy with somatic (body-based) awareness. This innovative method focuses on how trauma is stored in the body and helps clients:

  • Recognize and release physical tension or trauma-related patterns

  • Develop greater self-awareness and emotional regulation

  • Build new, empowering responses to stress and triggers

By working with both the mind and body, Sensorimotor Psychotherapy helps you process trauma more deeply and holistically, fostering lasting change.

Our Trauma Therapy Approach

We combine Sensorimotor Psychotherapy with other trauma-informed practices to provide a personalized, integrative experience. Our approach includes:

  • Compassionate Support: A safe, non-judgmental space to share your story.

  • Education and Empowerment: Helping you understand trauma’s effects and your path to healing.

  • Mind-Body Techniques: Tools to restore balance and resilience in both your mind and body.