Therapy for Perfectionists

If you find yourself constantly battling harsh self-criticism, feeling like nothing you do is ever good enough, or struggling to find joy in your accomplishments, you’re not alone. Our therapy services are designed to help you cultivate self-acceptance, balance, and freedom from perfectionistic tendencies.

Understanding Perfectionism

Perfectionism often goes beyond a desire to do well. It can feel like:

  • A constant inner critic that never lets up

  • Fear of failure or making mistakes

  • Difficulty starting or finishing tasks due to unrealistic standards

  • Exhaustion from trying to meet everyone’s expectations

  • Anxiety, frustration, or shame when things don’t go as planned

Perfectionism can impact your work, relationships, and overall quality of life. The good news is, with the right support, you can change these patterns and find greater ease and self-compassion.

Our Approach to Therapy for Perfectionists

We use a variety of evidence-based therapeutic interventions to address perfectionism and harsh self-criticism, including:

  • Acceptance and Commitment Therapy (ACT): Helping you identify and align with your values while learning to accept imperfections as part of being human.

  • Self-Compassion Therapies: Guiding you to treat yourself with kindness and understanding rather than judgment.

  • Somatic Therapies: Exploring how perfectionism affects your body and learning techniques to release tension and regulate emotions.

  • Internal Family Systems (IFS): Identifying and working with the inner critic and other parts of yourself to create a more harmonious inner dialogue.

What You Can Achieve

Through therapy, you can:

  • Reduce the power of your inner critic

  • Set realistic and meaningful goals

  • Develop healthier boundaries and self-care practices

  • Embrace mistakes as opportunities for growth

  • Foster self-compassion and resilience

At Guided Growth Counseling & Wellness You’ll Find:

  • Experienced Therapists: We specialize in helping perfectionists overcome self-criticism and create meaningful change.

  • Holistic Approach: Combining evidence-based techniques with a compassionate and individualized approach.

  • A Safe and Supportive Space: We provide a judgment-free environment to explore and heal.