Get treatment for your mental health needs.
Our Services
Therapy
Movement Therapy
Teletherapy
Individual Counseling
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Providing counseling for teens ages 14-19 and adults across the adult lifespan.
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-Anxious Overachievers
-Perfectionism
-Self-Criticism
-Chronic Illness and Chronic Pain
-Trauma
-Depression
-Anxiety & Stress
-Existentialism
-Meaning Making
-Self-Esteem and Personal Growth
-Relational Issues
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-Somatic body-based therapy
-Internal Family Systems (IFS)
-Self-Compassion Therapy
-Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Acceptance and Commitment Therapy (ACT)
-Solution Focused
-Behavioral Therapy
-Relational Therapy
Teletherapy
Virtual therapy provided utilizing HIPAA compliant software. Virtual Teletherapy accommodates for clients that cannot attend in person services or prefer the comfort of their own space.
Movement & Outdoor Therapy
Sometimes our needs expand beyond the physical space of the office. We provide therapy rooted in movement including but not limited to: walking, dancing, and running to meet each client’s needs.
What is movement therapy?
Movement therapy is a range of mindful movement-based practices. We integrate movement and somatic therapies to improve the mind-body connection.