Understanding Anxiety and Depression

• Anxiety: Persistent worry, restlessness, or fear can interfere with your ability to relax and enjoy life.

• Depression: Feelings of sadness, hopelessness, and a lack of energy can make everyday tasks feel insurmountable.

Both conditions are common and treatable. With the right support, you can feel better and regain control over your life.

How We Can Help

Our therapy services provide a safe and supportive space to:

• Identify and challenge negative thought patterns

• Develop healthy coping strategies for stress and overwhelm

• Explore and process underlying emotions and experiences

• Build self-compassion and resilience

• Utilize various evidence based interventions such as DBT, ACT, IFS, somatic therapies, and self-compassion therapies